Calories & nutrition facts
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 228 kcal per 100 g — 32.1 g protein, 0 g carbohydrates and 10.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 32.1 g |
| Carbohydrates | 0 g |
| Fat | 10.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 65 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 191 g | 435 kcal |
In context
The energy in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised comes 58% from protein, 42% from fat and 0% from carbohydrates. With 14.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Veal, ground, raw
- Veal, seam fat only, raw
- Veal, seam fat only, cooked
- Veal, external fat only, raw
- Veal, ground, cooked, broiled
- Veal, ground, cooked, pan-fried
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).