Calories & nutrition facts
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 184 kcal per 100 g — 25.3 g protein, 0 g carbohydrates and 8.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 184 kcal |
| Protein | 25.3 g |
| Carbohydrates | 0 g |
| Fat | 8.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 52 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 475 kcal |
In context
The energy in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted comes 57% from protein, 43% from fat and 0% from carbohydrates. With 13.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Veal, ground, raw
- Veal, seam fat only, raw
- Veal, seam fat only, cooked
- Veal, external fat only, raw
- Veal, ground, cooked, broiled
- Veal, ground, cooked, pan-fried
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).