Calories & nutrition facts
Veal, variety meats and by-products, tongue, raw
Veal, variety meats and by-products, tongue, raw has 131 kcal per 100 g — 17.2 g protein, 1.9 g carbohydrates and 5.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 17.2 g |
| Carbohydrates | 1.9 g |
| Fat | 5.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 37 kcal |
In context
The energy in Veal, variety meats and by-products, tongue, raw comes 55% from protein, 39% from fat and 6% from carbohydrates. With 13.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Veal, ground, raw
- Veal, seam fat only, raw
- Veal, seam fat only, cooked
- Veal, external fat only, raw
- Veal, ground, cooked, broiled
- Veal, ground, cooked, pan-fried
Track without typing
"Veal, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).