Calories & nutrition facts
Vitasoy USA, Nasoya Lite Firm Tofu
Vitasoy USA, Nasoya Lite Firm Tofu has 54 kcal per 100 g — 8.3 g protein, 1.3 g carbohydrates and 1.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 8.3 g |
| Carbohydrates | 1.3 g |
| Fat | 1.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| package | 395 g | 213 kcal |
In context
The energy in Vitasoy USA, Nasoya Lite Firm Tofu comes 62% from protein, 28% from fat and 10% from carbohydrates. With 15.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 54 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).