Calories & nutrition facts
Vitasoy USA Azumaya, Silken Tofu
Vitasoy USA Azumaya, Silken Tofu has 43 kcal per 100 g — 4.8 g protein, 0.6 g carbohydrates and 2.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 4.8 g |
| Carbohydrates | 0.6 g |
| Fat | 2.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| package | 455 g | 196 kcal |
In context
The energy in Vitasoy USA Azumaya, Silken Tofu comes 50% from fat, 45% from protein and 5% from carbohydrates. With 11.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 43 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).