Calories & nutrition facts
Vitasoy USA Nasoya, Lite Silken Tofu
Vitasoy USA Nasoya, Lite Silken Tofu has 43 kcal per 100 g — 8.2 g protein, 0 g carbohydrates and 1.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 8.2 g |
| Carbohydrates | 0 g |
| Fat | 1.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| package | 455 g | 196 kcal |
In context
The energy in Vitasoy USA Nasoya, Lite Silken Tofu comes 77% from protein, 23% from fat and 0% from carbohydrates. With 19.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 43 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).