Calories & nutrition facts
Vitasoy USA, Organic Nasoya Firm Tofu
Vitasoy USA, Organic Nasoya Firm Tofu has 84 kcal per 100 g — 8.9 g protein, 2.3 g carbohydrates and 4.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 84 kcal |
| Protein | 8.9 g |
| Carbohydrates | 2.3 g |
| Fat | 4.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| package | 395 g | 332 kcal |
In context
The energy in Vitasoy USA, Organic Nasoya Firm Tofu comes 47% from fat, 42% from protein and 11% from carbohydrates. With 10.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Vitasoy USA Azumaya, Firm Tofu
- Vitasoy USA Azumaya, Silken Tofu
- Vitasoy USA, Nasoya Lite Firm Tofu
- Vitasoy USA, Vitasoy Light Vanilla Soymilk
- Vitasoy USA Nasoya, Lite Silken Tofu
- Vitasoy USA Organic Nasoya, Soft Tofu
Track without typing
"Vitasoy USA, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).