Calories & nutrition facts
Wheat bran, crude
Wheat bran, crude has 216 kcal per 100 g — 15.6 g protein, 64.5 g carbohydrates and 4.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 15.6 g |
| Carbohydrates | 64.5 g |
| Fat | 4.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 58 g | 125 kcal |
In context
The energy in Wheat bran, crude comes 72% from carbohydrates, 17% from protein and 11% from fat. With 15.6 g of protein per 100 g it is a solid protein source.
Similar foods
- Wheat, durum
- Wheat, sprouted
- Wheat, hard white
- Wheat, soft white
- Wheat germ, crude
- Wheat, hard red winter
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).