Calories & nutrition facts
Wheat, hard white
Wheat, hard white has 342 kcal per 100 g — 11.3 g protein, 75.9 g carbohydrates and 1.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 11.3 g |
| Carbohydrates | 75.9 g |
| Fat | 1.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 192 g | 657 kcal |
In context
The energy in Wheat, hard white comes 83% from carbohydrates, 12% from protein and 4% from fat.
Matching topic lists
Similar foods
- Wheat, durum
- Wheat, sprouted
- Wheat, soft white
- Wheat bran, crude
- Wheat germ, crude
- Wheat, hard red winter
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).