Calories & nutrition facts
Wheat germ, crude
Wheat germ, crude has 360 kcal per 100 g — 23.2 g protein, 51.8 g carbohydrates and 9.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 23.2 g |
| Carbohydrates | 51.8 g |
| Fat | 9.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 115 g | 414 kcal |
In context
The energy in Wheat germ, crude comes 54% from carbohydrates, 24% from protein and 23% from fat. With 23.2 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Wheat, durum
- Wheat, sprouted
- Wheat, hard white
- Wheat, soft white
- Wheat bran, crude
- Wheat, hard red winter
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).