Calories & nutrition facts
Wheat, durum
Wheat, durum has 339 kcal per 100 g — 13.7 g protein, 71.1 g carbohydrates and 2.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 339 kcal |
| Protein | 13.7 g |
| Carbohydrates | 71.1 g |
| Fat | 2.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 192 g | 651 kcal |
In context
The energy in Wheat, durum comes 79% from carbohydrates, 15% from protein and 6% from fat.
Matching topic lists
Similar foods
- Wheat, sprouted
- Wheat, hard white
- Wheat, soft white
- Wheat bran, crude
- Wheat germ, crude
- Wheat, hard red winter
Track without typing
"Wheat, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).