Calories & nutrition facts
Winged bean tuber, raw
Winged bean tuber, raw has 148 kcal per 100 g — 11.6 g protein, 28.1 g carbohydrates and 0.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 11.6 g |
| Carbohydrates | 28.1 g |
| Fat | 0.9 g |
In context
The energy in Winged bean tuber, raw comes 67% from carbohydrates, 28% from protein and 5% from fat. With 11.6 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Winged bean leaves, raw
- Winged beans, mature seeds, raw
- Winged beans, immature seeds, raw
- Winged beans, mature seeds, cooked, boiled, with salt
- Winged beans, mature seeds, cooked, boiled, without salt
- Winged bean, immature seeds, cooked, boiled, drained, with salt
Track without typing
"Winged bean tuber, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).