Calories & nutrition facts
Winged bean, immature seeds, cooked, boiled, drained, with salt
Winged bean, immature seeds, cooked, boiled, drained, with salt has 37 kcal per 100 g — 5.3 g protein, 3.2 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 37 kcal |
| Protein | 5.3 g |
| Carbohydrates | 3.2 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 62 g | 23 kcal |
In context
The energy in Winged bean, immature seeds, cooked, boiled, drained, with salt comes 53% from protein, 32% from carbohydrates and 15% from fat. With 14.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 37 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).