Calories & nutrition facts
Winged beans, mature seeds, cooked, boiled, without salt
Winged beans, mature seeds, cooked, boiled, without salt has 147 kcal per 100 g — 10.6 g protein, 14.9 g carbohydrates and 5.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 10.6 g |
| Carbohydrates | 14.9 g |
| Fat | 5.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 172 g | 253 kcal |
In context
The energy in Winged beans, mature seeds, cooked, boiled, without salt comes 39% from carbohydrates, 34% from fat and 27% from protein. With 10.6 g of protein per 100 g it is a solid protein source.
Similar foods
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- Winged beans, mature seeds, cooked, boiled, with salt
- Winged bean, immature seeds, cooked, boiled, drained, with salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).