Calories & nutrition facts
Winged beans, mature seeds, raw
Winged beans, mature seeds, raw has 409 kcal per 100 g — 29.7 g protein, 41.7 g carbohydrates and 16.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 409 kcal |
| Protein | 29.7 g |
| Carbohydrates | 41.7 g |
| Fat | 16.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 182 g | 744 kcal |
In context
The energy in Winged beans, mature seeds, raw comes 39% from carbohydrates, 34% from fat and 27% from protein. With 29.7 g of protein per 100 g it is a solid protein source. At 409 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).