Calories & nutrition facts
Winged beans, immature seeds, raw
Winged beans, immature seeds, raw has 49 kcal per 100 g — 7 g protein, 4.3 g carbohydrates and 0.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 7 g |
| Carbohydrates | 4.3 g |
| Fat | 0.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| pod | 16 g | 8 kcal |
| cup slices | 44 g | 22 kcal |
In context
The energy in Winged beans, immature seeds, raw comes 53% from protein, 33% from carbohydrates and 15% from fat. With 14.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 49 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).