Calories & nutrition facts
Yogurt, Greek, nonfat, plain, CHOBANI
Yogurt, Greek, nonfat, plain, CHOBANI has 54 kcal per 100 g — 9.5 g protein, 3.4 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 54 kcal |
| Protein | 9.5 g |
| Carbohydrates | 3.4 g |
| Fat | 0.2 g |
In context
The energy in Yogurt, Greek, nonfat, plain, CHOBANI comes 71% from protein, 25% from carbohydrates and 4% from fat. With 17.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget. At 54 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Yogurt, plain, nonfat
- Yogurt, plain, low fat
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- Yogurt, vanilla, non-fat
- Yogurt, vanilla, low fat.
- Yogurt, plain, whole milk
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).