Calories & nutrition facts
Yogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat has 61 kcal per 100 g — 10.3 g protein, 3.6 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 10.3 g |
| Carbohydrates | 3.6 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| container | 156 g | 95 kcal |
In context
The energy in Yogurt, Greek, plain, nonfat comes 70% from protein, 25% from carbohydrates and 6% from fat. With 16.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Yogurt, plain, nonfat
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).