Calories & nutrition facts
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw has 129 kcal per 100 g — 22.4 g protein, 0 g carbohydrates and 4.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 129 kcal |
| Protein | 22.4 g |
| Carbohydrates | 0 g |
| Fat | 4.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 36 kcal |
| roast | 763 g | 984 kcal |
In context
The energy in Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw comes 69% from protein, 31% from fat and 0% from carbohydrates. With 17.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).