Calories & nutrition facts
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 165 kcal per 100 g — 20.3 g protein, 0 g carbohydrates and 9.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 20.3 g |
| Carbohydrates | 0 g |
| Fat | 9.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 47 kcal |
| piece | 1855 g | 3061 kcal |
In context
The energy in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw comes 51% from fat, 49% from protein and 0% from carbohydrates. With 12.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).