Calories & nutrition facts
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 205 kcal per 100 g — 33.6 g protein, 0 g carbohydrates and 6.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 205 kcal |
| Protein | 33.6 g |
| Carbohydrates | 0 g |
| Fat | 6.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 58 kcal |
| steak (yield from 388 g raw meat) | 247 g | 506 kcal |
In context
The energy in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised comes 69% from protein, 31% from fat and 0% from carbohydrates. With 16.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).