Calories & nutrition facts
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 205 kcal per 100 g — 33.3 g protein, 0 g carbohydrates and 7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 205 kcal |
| Protein | 33.3 g |
| Carbohydrates | 0 g |
| Fat | 7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 58 kcal |
| steak (yield from 418g raw meat) | 270 g | 554 kcal |
In context
The energy in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised comes 68% from protein, 32% from fat and 0% from carbohydrates. With 16.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).