Calories & nutrition facts
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 244 kcal per 100 g — 28.1 g protein, 0 g carbohydrates and 13.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 244 kcal |
| Protein | 28.1 g |
| Carbohydrates | 0 g |
| Fat | 13.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 69 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 232 g | 566 kcal |
In context
The energy in Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised comes 53% from fat, 47% from protein and 0% from carbohydrates. With 11.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).