Calories & nutrition facts
Beef, carcass, separable lean and fat, choice, raw
Beef, carcass, separable lean and fat, choice, raw has 291 kcal per 100 g — 17.3 g protein, 0 g carbohydrates and 24.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 291 kcal |
| Protein | 17.3 g |
| Carbohydrates | 0 g |
| Fat | 24.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 82 kcal |
| lb | 453.6 g | 1320 kcal |
In context
The energy in Beef, carcass, separable lean and fat, choice, raw comes 76% from fat, 24% from protein and 0% from carbohydrates. With 17.3 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef stew, canned entree
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).