Calories & nutrition facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 297 kcal per 100 g — 28.9 g protein, 0 g carbohydrates and 19.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 28.9 g |
| Carbohydrates | 0 g |
| Fat | 19.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 84 kcal |
| roast (yield from 1601 g raw meat) | 1166 g | 3463 kcal |
In context
The energy in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised comes 60% from fat, 40% from protein and 0% from carbohydrates. With 28.9 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).