Calories & nutrition facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 283 kcal per 100 g — 29.2 g protein, 0 g carbohydrates and 17.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 283 kcal |
| Protein | 29.2 g |
| Carbohydrates | 0 g |
| Fat | 17.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 80 kcal |
| roast (yield from 1675 g raw meat) | 1236 g | 3498 kcal |
In context
The energy in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised comes 57% from fat, 43% from protein and 0% from carbohydrates. With 10.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).