Calories & nutrition facts
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 309 kcal per 100 g — 30.2 g protein, 0 g carbohydrates and 19.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 309 kcal |
| Protein | 30.2 g |
| Carbohydrates | 0 g |
| Fat | 19.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 88 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 797 kcal |
In context
The energy in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised comes 60% from fat, 40% from protein and 0% from carbohydrates. With 30.2 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).