Calories & nutrition facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 212 kcal per 100 g — 33.4 g protein, 0 g carbohydrates and 7.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 212 kcal |
| Protein | 33.4 g |
| Carbohydrates | 0 g |
| Fat | 7.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 60 kcal |
| roast (yield from 1528g raw meat) | 1095 g | 2321 kcal |
In context
The energy in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised comes 66% from protein, 34% from fat and 0% from carbohydrates. With 15.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).