Calories & nutrition facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 224 kcal per 100 g — 34.7 g protein, 0 g carbohydrates and 8.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 34.7 g |
| Carbohydrates | 0 g |
| Fat | 8.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 63 kcal |
| lb | 453.6 g | 1016 kcal |
In context
The energy in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised comes 65% from protein, 35% from fat and 0% from carbohydrates. With 15.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).