Calories & nutrition facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 334 kcal per 100 g — 27.2 g protein, 0 g carbohydrates and 24.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 27.2 g |
| Carbohydrates | 0 g |
| Fat | 24.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 95 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 235 g | 785 kcal |
In context
The energy in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised comes 67% from fat, 33% from protein and 0% from carbohydrates. With 27.2 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).