Calories & nutrition facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 268 kcal per 100 g — 17 g protein, 1 g carbohydrates and 21.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 17 g |
| Carbohydrates | 1 g |
| Fat | 21.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 76 kcal |
| lb | 453.6 g | 1216 kcal |
In context
The energy in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw comes 73% from fat, 26% from protein and 1% from carbohydrates. With 17 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).