Calories & nutrition facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 318 kcal per 100 g — 27.3 g protein, 0 g carbohydrates and 22.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 318 kcal |
| Protein | 27.3 g |
| Carbohydrates | 0 g |
| Fat | 22.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 90 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 247 g | 785 kcal |
In context
The energy in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised comes 65% from fat, 35% from protein and 0% from carbohydrates. With 27.3 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).