Calories & nutrition facts
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 253 kcal per 100 g — 31.1 g protein, 0 g carbohydrates and 13.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 253 kcal |
| Protein | 31.1 g |
| Carbohydrates | 0 g |
| Fat | 13.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 72 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 191 g | 483 kcal |
In context
The energy in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised comes 51% from protein, 49% from fat and 0% from carbohydrates. With 12.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).