Calories & nutrition facts
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 207 kcal per 100 g — 25.7 g protein, 0 g carbohydrates and 10.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 207 kcal |
| Protein | 25.7 g |
| Carbohydrates | 0 g |
| Fat | 10.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 59 kcal |
| lb | 453.6 g | 939 kcal |
In context
The energy in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted comes 51% from protein, 49% from fat and 0% from carbohydrates. With 12.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).