Calories & nutrition facts
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 216 kcal per 100 g — 24.6 g protein, 0 g carbohydrates and 12.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| Fat | 12.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 61 kcal |
| lb | 453.6 g | 980 kcal |
In context
The energy in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted comes 53% from fat, 47% from protein and 0% from carbohydrates. With 11.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).