Calories & nutrition facts
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 171 kcal per 100 g — 26 g protein, 0 g carbohydrates and 6.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 171 kcal |
| Protein | 26 g |
| Carbohydrates | 0 g |
| Fat | 6.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 48 kcal |
In context
The energy in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted comes 63% from protein, 37% from fat and 0% from carbohydrates. With 15.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).