Calories & nutrition facts
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 236 kcal per 100 g — 24.6 g protein, 0 g carbohydrates and 15.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 236 kcal |
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| Fat | 15.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 67 kcal |
| roast | 609 g | 1437 kcal |
In context
The energy in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted comes 58% from fat, 42% from protein and 0% from carbohydrates. With 10.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).