Calories & nutrition facts
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 229 kcal per 100 g — 24.9 g protein, 0 g carbohydrates and 14.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 229 kcal |
| Protein | 24.9 g |
| Carbohydrates | 0 g |
| Fat | 14.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 65 kcal |
| roast | 645 g | 1477 kcal |
In context
The energy in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted comes 57% from fat, 43% from protein and 0% from carbohydrates. With 10.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).