Calories & nutrition facts
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw has 173 kcal per 100 g — 19.3 g protein, 0 g carbohydrates and 10.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 173 kcal |
| Protein | 19.3 g |
| Carbohydrates | 0 g |
| Fat | 10.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 49 kcal |
| roast | 761 g | 1317 kcal |
In context
The energy in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw comes 55% from fat, 45% from protein and 0% from carbohydrates. With 11.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).