Calories & nutrition facts
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 183 kcal per 100 g — 26.7 g protein, 0 g carbohydrates and 8.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 183 kcal |
| Protein | 26.7 g |
| Carbohydrates | 0 g |
| Fat | 8.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 52 kcal |
| roast | 609 g | 1114 kcal |
In context
The energy in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted comes 58% from protein, 42% from fat and 0% from carbohydrates. With 14.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).