Calories & nutrition facts
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw has 139 kcal per 100 g — 20.7 g protein, 0 g carbohydrates and 6.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 20.7 g |
| Carbohydrates | 0 g |
| Fat | 6.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 39 kcal |
| roast | 1263 g | 1756 kcal |
In context
The energy in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw comes 60% from protein, 40% from fat and 0% from carbohydrates. With 14.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).