Calories & nutrition facts
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 223 kcal per 100 g — 18.9 g protein, 0 g carbohydrates and 16.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 18.9 g |
| Carbohydrates | 0 g |
| Fat | 16.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 63 kcal |
| steak | 384 g | 856 kcal |
In context
The energy in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw comes 66% from fat, 34% from protein and 0% from carbohydrates. With 18.9 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).