Calories & nutrition facts
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 153 kcal per 100 g — 21.3 g protein, 0 g carbohydrates and 7.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 21.3 g |
| Carbohydrates | 0 g |
| Fat | 7.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 43 kcal |
| steak | 384 g | 588 kcal |
In context
The energy in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw comes 56% from protein, 44% from fat and 0% from carbohydrates. With 13.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).