Calories & nutrition facts
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 215 kcal per 100 g — 28 g protein, 0 g carbohydrates and 11.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 28 g |
| Carbohydrates | 0 g |
| Fat | 11.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 61 kcal |
| steak | 307 g | 660 kcal |
In context
The energy in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled comes 52% from protein, 48% from fat and 0% from carbohydrates. With 13 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).