Calories & nutrition facts
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 199 kcal per 100 g — 27.9 g protein, 0 g carbohydrates and 9.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 199 kcal |
| Protein | 27.9 g |
| Carbohydrates | 0 g |
| Fat | 9.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 56 kcal |
| steak | 309 g | 615 kcal |
In context
The energy in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled comes 56% from protein, 44% from fat and 0% from carbohydrates. With 14 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).