Calories & nutrition facts
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 191 kcal per 100 g — 32.4 g protein, 0 g carbohydrates and 6.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 191 kcal |
| Protein | 32.4 g |
| Carbohydrates | 0 g |
| Fat | 6.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 54 kcal |
| lb | 453.6 g | 866 kcal |
In context
The energy in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised comes 68% from protein, 32% from fat and 0% from carbohydrates. With 17 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).