Calories & nutrition facts
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 159 kcal per 100 g — 25.9 g protein, 0 g carbohydrates and 5.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 25.9 g |
| Carbohydrates | 0 g |
| Fat | 5.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 45 kcal |
| lb | 453.6 g | 721 kcal |
In context
The energy in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled comes 68% from protein, 32% from fat and 0% from carbohydrates. With 16.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).