Calories & nutrition facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 240 kcal per 100 g — 28.8 g protein, 0 g carbohydrates and 13.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 28.8 g |
| Carbohydrates | 0 g |
| Fat | 13.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 68 kcal |
| piece | 289 g | 694 kcal |
In context
The energy in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised comes 52% from fat, 48% from protein and 0% from carbohydrates. With 12 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).