Calories & nutrition facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 250 kcal per 100 g — 28.8 g protein, 0 g carbohydrates and 15 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 28.8 g |
| Carbohydrates | 0 g |
| Fat | 15 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 71 kcal |
| piece | 272 g | 680 kcal |
In context
The energy in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised comes 54% from fat, 46% from protein and 0% from carbohydrates. With 11.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).