Calories & nutrition facts
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has 175 kcal per 100 g — 19.4 g protein, 0.3 g carbohydrates and 10.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 19.4 g |
| Carbohydrates | 0.3 g |
| Fat | 10.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 49 kcal |
| piece | 434 g | 760 kcal |
In context
The energy in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw comes 55% from fat, 44% from protein and 1% from carbohydrates. With 11.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
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- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).